- No candy! This includes chocolate bars.
- No more than 300 calories worth of cookies a week.
- Dessert (including cake and ice cream) for special occasions and outings with friends only.
- Non-water drinks are for social outings only.
- No chips.
- Hungry? Take a walk before looking for a snack.
- If still hungry after walk, fruits and vegetables to nom on, only!
#2 is the one, true allowance I give myself. I would put it under the dessert rules, except cookies are more snacks than dessert. Anyway, I don't want to be too restrictive in fear of overeating in August!